If you can’t sleep, or find it difficult to get to sleep, this insomnia relief hypnosis session can help.
Just click play whenever you want to go to sleep.
Hypnosis is not the same as sleep, but it can lead easily into sleep. And the aim is that you drift into sleep while you listen to this session.
If you suffer with insomnia you should see your doctor so an underlying cause of your insomnia can be excluded, like sleep apnoea or an endocrine problem or depression etc.
If this insomnia hypnotherapy session works for you, I would be grateful if you could share this video with anyone who might also benefit from it.