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This is a guided hypnotherapy technique based on the NLP — Neuro Linguistic Programming — technique called the Swish Pattern.
This is a fast and simple technique designed to help you rapidly change a negative state into a more productive, positive state. This technique works for both imagined future events which may be causing you some degree of pre-stress, or anxiety, and also for specific memories from your past which may hold old, negative associations for you.
Both the past and the future can be anchored to new and positive associations of your own choosing.
The more you can visualise both sets of pictures during this exercise, the better will be your success.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
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